RESISTANCE Training

Glute and hip Multi-Trainer Builds strengthens and Tones your glute muscles giving the user a range of home fitness benefits the Multi-trainer's dynamic design allows your to perform various leg strengthening exercises like Bulgarian split squats increasing balance coordination as your core is forced into overdrive 

Function: Comprehensive Fitness Exercise
Teaching Mode: Book
Product size: 129*50*45cm
Product weight: 16.5kg
Product material: steel + soft foam pad
Height adjustment: 5 positions
Load-bearing: 150kg

Core Training Multi Exercise Resistance Bands

         Kit Description       

         kit accessories: Foam handles, Ankle straps,                   Door anchor, 5 hip resistance bands                       

• FullSet  All 5 bands plus accessories 
• 4 band  plus accessories
• 3 band. plus accessories
• 2 band  plus accessories
• 1 band  plus accessories

Resistance bands are  effective for a variety of workouts –  they are a great tool for increasing strength and adding some muscle. You can also use them for fast-paced HIIT workouts if you want to improve your cardiovascular fitness and burn boatloads of calories.

Resistance bands are also the most portable form of fitness equipment. Pack them in your luggage and you can slip in a workout in a hotel room just as easily as you would in your own front room. Resistance bands are so popular you will never get stuck for ideas for a workout, all you would have to do is check our youtube page for great ideas.

Non Slip Glute Activation Resistance Bands

 Resistance Bands

Great to add to your home or gym workouts. They are used to rapidly activate your glutes and engage your hips through an array of lower body exercises. Research has proven that resistance band exercises grow your muscles and tone them at the same time stimulating legs, glutes and hip complex to give the thigh and butt a more robust and sexy physique by creating a muscular, yet rounded shape. Hip bands are also very useful when coming back from sports injuries they are an effective rehabilitation aid to build back lost strength and power in your hams, glutes and quads, also
Training with resistance bands is easier on joints than When using weights. The bands come in several strengths, making them a perfect for all types of workouts helping you reach your goals. They're also fantastic for stretching and functional fitness in the morning or at night

 Resistance          Muscle Group

Burgundy     X-Light         Shoulders and Shines

pink              Light            Biceps and Triceps

green            Medium       Legs,Chest & Back

Blue              Heavy           Legs,Chest & Back

Black             X-Heavy       Legs,Chest & Back